TONE & STRENGTHEN

Tone & Strengthen Classes

Want to sculpt and tone your body? Free for members,
this selection of classes are ideal to strengthen and shape your entire body.

BARRE ATTACK

BARRE ATTACK

    A challenging resistance and cardio workout using the Ballet Barre, therabands and balls to tone, lengthen and balance the body.
    Classes are limited to 20 participants and bookings are essential. Please see Reception at clubs where Barre Attack is offered for booking details.
    Barre Attack offers Barre Teacher Training, Barre equipment and apparel,great support for our Barre Instructors. This includes advanced Barre courses, online barre class formats, a supportive community and VIP Barre Instructor Membership.

Body Pumb

   BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
    This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
    THE SCIENCE OF BODYPUMP This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

Body Pumb
Bodyvive®

Bodyvive®

    LES MILLS TONE® features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!
    The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes.
    It's ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.

Gymnastics Strength

    Challenge your endurance, strength and mobility with the ultimate test of Advanced Body Weight Training.
    Discover your inner child and explore this latest offering, where you can hang, dip, press, planche and climb your way to greater heights. Using specially designed spaces, equipped with ropes, rings, parallel bars, parrallettes, high-low bars, cargo nets and explosion ladders, Gymnastics Strength Training is utilised in class format.
    The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity.

Gymnastics Strength
Sculpt

Sculpt

Body sculpting (also known as core conditioning) is a muscle-toning exercise which is basically focused on strengthening the core of your body. This is a set of exercise which includes weight bars, exercise bands, or dumbbells or adding all of these gadgets.

With the help of body sculpting and core conditioning, you can increase your strength and muscle tone and you will also have a low risk of bone loss, but for this, you need to lift heavy weights. If you want to build your core strength you need to build your core strength you need a proper guidance which you can get in the gym.

XT Strength

    Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques. Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.
    Challenge your endurance, strength and mobility with the ultimate test of Advanced Body Weight Training.

XT Strength