Yoga is a form of physical exercise which includes asanas (a Sanskrit word) which means various physical poses used for controlling mind and body practice to boost overall well beings. Yoga is basically originated in ancient Indian philosophy. It includes breath control, meditation, and the following perfect bodily postures; its main purpose is to promote good health and relaxation. It can control your anger, stress, day to day life basic problems, fights, and much more cure to various things. This relaxation technique has a lot of benefits and can cure disease like chronic pain in lower back pain, arthritis, headaches, etc.