INCREASE MUSCLE MASS

Increase Muscle Mass Classes

We selected the best classes for members looking to gain muscle, reduce fat and build overall strength.

XT Circuit

XT Circuit

    XT Circuit combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

Suspension

    The ultimate bodyweight workout using TRX and RIP to deliver a total body workout, test your limits and push you to a new level. Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you! Build your core and sculpt your body anywhere, anytime.
    It is suitable for developing muscles on the whole body, sculpting good physique, increasing the strength of most body joints, and boosting muscle stability.

Suspension