Measure your body composition test. In body will look further than the number on the scale and show you what your body is really made of. Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
Why do I need to know how much muscle I have? Results sheet will show if you have enough water and protein/Through the Edema/mineral and protein. What is the purpose of fat and how much do I need? The InBody identifies the amount of fat in the body along with the appropriate recommended ranges. Body fat accumulation is the result of excess calorie intake. These calories are deposited as fat to preserve energy. Body fat can serve as a protective cushion and a certain amount of fat is considered vital. Too little fat inhibits the body's natural immune response and normal hormone function. Fat insulates the body and can be metabolized to generate heat in response to low temperatures. It is the most concentrated source of caloric energy. Too much body fat can lead to a high risk of disease. Why can't I base my current health status off my weight alone? The ratio between muscle mass and body fat is more meaningful and important than body weight alone. Muscle is denser and weighs more than fat, so a lean, muscular person can weigh more than someone with a higher amount of body fat. Percent Body Fat, rather than weight, is a more accurate means of assessing degrees of obesity or degrees of fitness.